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Hypnotherapy

Hypnotherapy uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness.

 

I use hypnotherapy as an aid to psychotherapy because the hypnotic state allows people to explore painful thoughts, feelings, and memories they might have hidden from their conscious minds. In addition, hypnosis enables people to perceive some things differently- a different perspective!

 

Hypnosis can be used as Suggestion therapy where the client is better able to respond to suggestions. The therapy can help some people change certain behaviours, such as stopping smoking or nail-biting.

 

Hypnotherapy can use the relaxed state to explore a possible psychological root cause of a disorder or symptom, such as a traumatic past event that a person has hidden in his or her unconscious memory. Once the trauma is revealed, it can be addressed in psychotherapy (individual therapy).

 

The hypnotic state allows a person to be more open to discussion and suggestions. It can improve the success of other treatments for many conditions, including:

  • Phobias, fears, and anxieties
  • Sleep disorders
  • Depression
  • Stress
  • Post-trauma anxiety
  • Grief and loss
  • Crisis management

Past Life Regression Therapy

Past life regression therapy works by regressing clients (i.e. taking them back) to a previous point or points in time to identify the original event or situation that is causing the current problem. All of these memories are stored in the unconscious mind. Once the targeted memory is brought into conscious awareness, other therapeutic methods and techniques can be used to resolve the issue and remove emotional blocks that lead to the ‘stuck’ feeling. The goal is to determine what are the things from that life that are impacting the current life. For those who don’t believe in past lives, the regressed memories can be taken as symbolic and their symbolism can be just as powerful in terms of resolving the problems that are being currently experienced.